Sahaja Yoga is a unique method of meditation introduced in 1970 by Shri Mataji NirmalaDevi by which Self Realization (Kundalini awakening) is achieved effortlessly. It opens the door to a new dimension in human awareness, whose benefits are experienced by hundreds of thousands worldwide.
For details about free classes, to try our online guided meditation or find Shri Mataji's informative lecture excerpts in support of your own balance, inner growth and higher awareness, please visit our website:
http://www.freemeditation.ca/